It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 12, 2021

Mix & Match...

We did a bit from yesterday and today, but skipped the main conditioner (DELIGHT)

SNATCH TECH
3 Sets:
3 Snatch-Grip Sotts Press
3 OHS
---------------
3 Sets:
3 Drop Snatches
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3 Sets:
3 Pausing Snatch Balance (1s @ Bottom)
---------------
HIGH-HANG SQUAT SNATCH
OTM x 10:
1 High-Hang Squat Snatch
*Work to heavy and stay for 2-3 at finish!
--------------
GYMNASTICS STAMINA
For Time:
10 Rnds
2/1 Ring Muscle Ups
4/6 Strict HSPU
(tb is #1 / ZW is #2 on above rep scheme)

ZW ~ 55-65-75 / 75-95-95 / 115-125-125 / 115-125-135-145-155-165-165-165-165-175 / 11:22
tb ~ 55-65-75 / 75-95-95 / 115-125-125 / 115-125-135-145-150-155-155-155-160-160 / 17:22*
Completed 5 Rnds in 6m / Finished 8 Rnds in 12m / 
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