2 Sets of 30s ea:
Banded Pallof Hold
Banded Lat Monster Walks
Banded Air Squats
Russian Step-Ups
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This is Work
EMOM x 16min (4 Rnds)
1 = 20 Speed Skater Jumps
2 = 20 Wall Balls
3 = 15 TTB
4 = 40s Front Leaning Rest on Ring (Plank on Rings)
Smalley ~ done
Ladick ~ done
Stan ~ done
Pyan ~ done
Daliege ~ done
tb ~ done
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