New Week...

Warm-Up ~ 

2 Sets of 30s ea:

Banded Pallof Hold

Banded Lat Monster Walks

Banded Air Squats

Russian Step-Ups

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This is Work

EMOM x 16min (4 Rnds)

1 = 20 Speed Skater Jumps

2 = 20 Wall Balls

3 = 15 TTB

4 = 40s Front Leaning Rest on Ring (Plank on Rings)

Smalley ~ done

Ladick ~ done

Stan ~ done

Pyan ~ done

Daliege ~ done

tb ~ done