It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 12, 2021

None...

Smell or Taste...
Got none of it!!!
Let's hope that is the only symptom of COVID that I get... WuHan you suck.

Today I texted the boys and they performed!!!

Warm-Up/Mobilize
-------------------
CF Open 20.1
10 Rnds for Time:
8 Ground to Overhead (96/65)
10 Bar-Facing Burpees

Ladick ~ 14:36 (75#)
Smalls ~ 17:40 (75#)
Daliege ~ 17:15 (95#)
Pyan ~ 6 Rnds (capped at 15m / 95#)

I really missed being in wt room with them...
Got to be gone through next week...
Sorry everyone...
I will keep sending workouts and update with results...

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