It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, February 27, 2021

TWO Long...

Saturday WOD...
Yesterday we did Every 90s for 30m...
Today is an Interval WOD for 35min!

Warm-Up/Mobilize
10 x Cat-Cow
Contract-Relax Hamstring Stretch
Thoracic Contract-Relax
-----------------
2 Rnds (w/ slamball):
10 x Straight Leg Sit Ups
2 x Turkish Get-Ups (ea side)
10 x Stiff-Leg Sumo DL
10 x Ball Slams
--------------------------
ROW-UP
EVERY 7 minutes x 5 Rnds (35m):
500m Row
15 Burpee Box Jump-Overs (24/20)
15 DB Box Step-Overs (50#/35# - 24/20)
*Adjust Rep Scheme so you have 2m Recovery...try to be done around the 5m mark...

Ethan ~ (45# DB) - 3:54 (12's) / all 15's after 1st Rnd - 4:40 / 4:50 / 5:00 / 5:12
Smalls ~ (40# DB) - 4:40 / 5:15 / 5:17 / 5:28 / 5:22
tb ~ 12's for Reps ~ 5:12 / 5:37 / 5:32 / 5:16* / 5:45
* = used 25# plates for this Rnd

Great sweaty workout...Two days in a row for some longer WOD's... Good stuff!
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