Warm-Up
Snatch Mobility
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2 Sets w/ PVC &/or BB:
5 Muscle Snatches + 5 OHS
4 Pwr Snatches + 4 OHS
3 Sqt Snatches + 3 Snatch Balance
2 Sqt Snatches + 2 Sotts Press
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Every 2m for 6m:
2 x Muscle Snatch (55-65%)
into...
Every 2m for 6m:
2 x Power Snatch (75%)
into...
Every 2m for 6m:
2 x Snatch Lift-Off + 1 x Snatch (85%)
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INGRID
10 Rnds for Time:
3 Snatches (135#/95#)
3 Bar-Facing Burpees
Pyan ~ ? / ? / 145# / 7:41 @ 115#
Smalls ~ ? / ? / 125# / 5:15 @ 95#
Stan ~ Tech work / 5:20 @75#
Daliege ~ ? / ? / 145# / 5:25 @ 115#
Ladick ~ ? / ? / 125# / 5:11 @ 115#
tb ~ 125# / 160# / 185# / 6:18 @135# (5 rnds in 3:03)
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