Previously done HERE
NOTE... both of those were HSPU...not STRICT HSPU...
Today
Warm-Up/Mobilize
-------------------
3 Rnds:
30s Static Hang
20-30s Rest
20s Ring Support Hold + 10s Ring Dip Hold
20-30s Rest
2-4 Wall Walks
20-30s Rest
-----------------
NATE
AMRAP in 20m:
2 Ring Muscle Ups
4 STRICT HSPU
8 KBS (50/35)
We modified Nate for these guys and they did about 4-5 rnds before having to leave.
Daliege
Smalls
Pyan
Ladick
tb ~ 9 Rnds + 3 Reps
3rd done at 6m / 6 done at 12:30 / 9 @ 19:30...
Was not ready for the Ring MU... Rnd #2 & #4 I had to do singles and missed on #2 a few times....
After Rnd #4 it was much more smooth... 20-30s rest to be ready after KBS then up on rings and go...
Actually felt good, but the STRICT HSPU got to me in Rnd 7... 3+1, 8 = 3+1, then 9 was 2 + 2 thinking I might actually get them quicker...
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