It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 26, 2021

New Day

Warm-Up
3min Bike (nasal breathing only)
60s Static Hang
60s Wall Slide
60s HS Hold
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2 sets:
5 Cal Bike
5-Line Shuttle (Suicide Run)
5 Push Press
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Every 90s for 30 minutes (5 rounds):
1 = 20 D/U + 10 Deadlift* (275/195)
2 = 20 D/U + 10 STRICT HS Push Ups*
3 = 20 D/U + 12 C2B Pull Ups
4 = 180-200m Run

Smalls - 135# DL / ?? Shldr Press
Ladick - 135# DL / ?? Shldr Press
Pyan - 185# DL / 95# Shldr Press
Daliege - 225# DL
tb - 225# DL / 8 HSPU
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