It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 2, 2021

Quickie...

Not so much...

Warm-Up
3m Bike (nasal breathing only)
----------------
60s Static Hang
60s Wall Slide with arms
60s HS Hold
------------------
For Time:
60 Cal Row
50 KB Swings (50/35)
40 Shoulder to Overhead (75/55)
30 C2B Pull Ups
20 Strict HSPU*
10 Bar Muscle Ups
20 Strict HSPU
30 C2B
40 S2O
50 KBS
60 Cal Row

Stan ~ Way before me!!!
tb ~ 40:51
Row #1/2 = 3:04.1 / 3:38.9
KBS = 20-15-15 / 18-7-18-7
S2O = 20-16-4 / 20-16-4
C2B = 6-6-6-4-4-4 / 9-9-5-4-3
*15 Strict = 4-4-3-3-1 / 3-3-3-2-2-2
BMU - 4-4-2 (15:55-20:23 / did not even start BMU till 16:55...)
Finishing first Strict HSPU was 15:55
Then HSPU to 60 cal finish was 20:23 - 40:51 (20:28)
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