It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 10, 2021

ROWIN'

Warm-Up/Mobilize
-----------------------
Every 5m for 3 Rnds:
40 Cal Row
30 Wall Balls

Pyan ~ 
Daliege ~ 
Ladick ~ 
Smalls ~ 
(sheet w/ times is at school)

Then I showered and could not taste the toothpaste...
Called the nurse...could not smell bleach...
Got tested for the virus!
On quarantine...sucks!
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)