It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 15, 2021

Missing the WOD...

Quarantine sucks...
Especially when asymtopmatic... BUT I will take the asymtomatic vs. something worse!

WarmUp
2 sets (30s ea):
Banded Lateral Walk
Banded Squats
Russian Step Ups
---------------
SMALLS FAVORITE
For Time:
50 Cal Bike
50 Thrusters (75#)
50 Toes to Bar

Smalls ~ 19:45
Pyan ~ 20:44
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