Now we will see what this Snow Storm brings in...
15-20 Elephant Marches (slow & controled)
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2 Sets:
20-30s W-Hold
20-30s Down-Dog Toe Slaps
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2 Sets:
8 Ground 2 Sky
8 Russian Step-Ups
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Every 90s for 24m (4 Rnds):
1 = 6 Pistols (ea leg)
2 = 8-10 Hamstring Sliders
3 = 60s Hollow Hold
4 = Supine-Grip Bent-Over BB Row
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AMRAP in 4m:
DB Box Step Overs (20" / 50#)
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AMRAP in 4m:
Max Cal Row
Pyan ~ Done / 43 (35#) / 75 Cals (1130cal/hr / 30s/m)
Smalls ~ Done / 61 (35#) / 73 Cals (1077cal/hr / 33s/m)
tb ~ Done / 40 (50#) / 86 (1292cal/hr / 25s/m)
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