Couch Stretch - 1-2m each side
(w/ active glute contract-relax pulses during this time)
Over-Unders
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Primer
3 Sets:
5-7 Wall Balls - focus on breathing!
30s rest b/t
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AB Dirty 30 (Warm-Up)
30 Cal Bike (10 easy + 10 mod + 10 Hard)
30 Air Squats (10 easy + 10 mod + 10 Fast)
30 HR Push Ups*
30 STRICT Pull Ups*
*work these so they become large sets...stamina training
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Open WOD - 19.1 (2.22.19 - HERE)
AMRAP in 15m:
19 Wall Ball
19 Cal Row
Ladick ~ 5 Rnds + 10 Cals
Smalls ~ 5 Rnds + 4 Wall Balls
Pyan ~ 4 Rnds + 10 Wall Balls
tb ~ 5 Rnds + 15 Cals
Not nearly on pace like 2 years ago...sheesh...just too much rest time today...
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