1 Day Late...

Nothing short... this was a good Wednesday Workout.

Two (Ladick and Pyan) did Tuesday Black and Bluer...

Ladick ~ 95# ~ 6:47

Pyan ~ 95# ~ 11:00

Warm-Up

3 Rnds:

100m Row

10 Russian KBS

30' Duckwalk

30' Lungewalk

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DOUBLE CHECK

Every 4m x 5 Rnds:

50 D/U (75 singles)

20 Cal Row

10 Front Squats (115/85)

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BB CYCLING

For Time:

5 Squat Snatch (60%)

60s Rest

5 Squat Snatch (65%)

60s Rest

5 Squat Snatch (70%)

60s Rest

5 Squat Snatch (75%)

60s Rest

5 Squat Snatch (80%)

Daliege ~ 2:15 / 2:20 / 2:13 / 2:17 / 2:14  // tech on SS

Smalls ~ 2:43 / 2:36 / 2:37 / 2:40 / 2:38 // tech on SS

Wendt ~ 2:09 / 2:12 / 2:08 / 2:12 / 2:15 // 125-135-145-155-165 @ 6:06

tb ~ 2:21 / 2:25 / 2:18 / 2:21 / 2:10 // 115-125-135-145-155 @ 5:54

TnG for 115/125/135 / 145=3-1-1 155=5 singles