Here we go...

Warm-Up

60s Bike

30s Air Squats

45s Bike

30s Good AM (empty bar)

30s Bike

15s Snatch

15s OHS

Repeat

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SQUAT STAMINA

EMOM x 12:

3 x Front Squats

6 x Back Squats

(63% of 1RM)

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SNATCH TECH

6 Rnds:

1 Snatch-Grip DL (to knees)

1 Snatch-Grip DL (to pockets)

1 Snatch-Grip High-Pull

2 Power Snatches

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ALL THAT

For Time:

15 Power Snatch + 15 OHS

12 PS + 12 OHS

9 PS + 9 OHS

50 Cal Bike

9 PS + 9 OHS

12 PS + 12 OHS

15 PS + 15 OHS

(75#/45#)

Stan ~ Power Cleans + Front Squat @ 95# = 16:??

Wendt ~ 225# / 95-95-105-115-125-135 / 16:20

tb ~ 175# / 95-95-105-115-125-135 / 14:24

15+15

4-4-3-1+12

3-3--2-1+9

(4:00)

4:17 Bike

8-1+9

4-4-4-3-1+12

955-1+15