Brehm was back in town and got a WOD in with the crew before the new year!
Was great to see him and get the WOD in with him!
FYI ~ 12 Days Workout is next Wednesday, Dec. 23rd @ 8am!!!
Warm-Up
2 Rnds:
10 Russian Swings
30' OH Walk (Rt)
30' OH Walk (Lft)
3 Inchworms
45s Bike/Run/Elliptical
----------------------------
HOT & BOTHERED
AMRAP in 15m:
40 Single DB Hang Power Clean & Jerk (50/35)
30 Box Jumps (24/20e)
15 Kipping HSPU (20 for Wendt / 20 HR Push Ups)
10 DL (245#/165# / Wendt = 275#)
Exactly 5m Rest
HEAVY DL
EMOM x 6:
2 - 2- 2 - 1 - 1 - 1
Pyan ~ 1 Rnd + 70 Reps (35# / 185#)
Daliege ~ 2 Rnds + 7 Reps (50# / 225#)
Smalls ~ 2 Rnds + 4 Reps (30# / 145#)
Wendt ~ 1 Rnd + 92 Reps (7 DL) (50# / 275#) / 445#
Brehm ~ 2 Rnds + 85 Reps (15 HSPU / 35# / 185#) / ??
tb ~ 1 Rnd + 78 Reps (8 HSPU / 50# / 245#) / 265-175-295-325-345-375
40# DB on HC&J
ReplyDelete225-235-245-255-265-275 on DL
Awesome morning with the crew.