Last Day...

Of "Offical" school...
Kids were done yesterday...teachers done after today...
Time to get this summer rolling...
NO REST as Wt. Training starts tomorrow!!!

Warm-Up
Thoracic Mobity w/ "Peanut"
Posterior Chain work...
then...
10-15 Face Pulls
5 ea Direction ~ Lunge Matrix (Fwd, Lateral, Reverse, Bowler)
10 KB/DB Windmills (ea way)
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HSPU Work
Stan
For Time (10m Cap):
STRICT HSPU
~ Scale as needed and keep strict...add some ht. to where head goes...if more than 3" is needed, then scale to KIPPING HSPU...
Goal is to begin working the Shoulders at Bodyweight!!!
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LEAD FOOT (past HERE)
P#1 ~ AMRAP in 4min:
27 Cal Row
27 Burpees
27 C2B
4 MIN REST
P#2 ~ AMRAP in 4min:
21 Cal Row
21 Burpees
21 TTB
4 MIN REST
P#3 ~ AMRAP in 4min:
15 Cal Row
15 Burpees
15 Pull Ups

Stan ~ 9C2B (63 Reps) / 14TTB (56 Reps) / 1 Rnd + 13 Cals (58 Reps)
Daliege ~ 8C2B (62 Reps) / 1 Rnd (63 Reps) / 1 Rnd + 6 Burpees (66 Reps)
Ladick ~ 12C2B (66 Reps) / 1 Rnd + 1 Cal (64 Reps) / 1 Rnd + 6 Burpees (66 Reps)
Z.Wendt ~ 11 C2B (65 Reps) / 17TTB (59 Reps) / 1 Rnd + 9 Burpees (69 Reps)
D.Biolo ~ 13C2B (67 Reps) / 1 Rnd (63 Reps) / 1 Rnd + 5 Burpees (65 Reps)
tb ~ 24C2B (78 Reps) / 1 Rnd + 5 Cals (68 Reps) / 1 Rnd + 2 Burpees (62 Reps)