Be Strict!!!

Warm-Up
Mobilize:
Thoracic w/ Peanut
Band Assisted Couch Stretch
Inversion Table
Wall-Groin stretch
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BB Warm-Up
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STRICT HSPU
For Time:
10 x 30% Max Strict HSPU
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STRICT NICOLE
AMRAP in 20m:
400m Run
Max Strict Pull Ups

Wendt ~ 10 sets of 4 ~ 6:57 / 6 rnds - 48 total (13-10-7-7-7-4)
Drake ~ XX / 5 rnds ~ 61 total (17-11-11-10-12)
tb ~ 1-5 @ 3's / 6-10 @ 2's ~ 9:45 / 5 rnds ~ 64 total (21-12-8-12-11)
Runs ~ 1:54 / 2:19 / 2:20 / 2:41 (walked a bunch) / 2:22 / ---
Time from enter to completion of Pull Ups: 2:00 (21) / 1:22 (12) / 1:00 (8) / 1:17 (12) / 2:22 (11)

Should have figured (gamed) this a bit more...
Knowing I was running 2:20ish 400's ... I came in on round 5 at 17:15... should have taken LONG rest and gone for more Pull Ups...
Intead...did 11 pull ups, came off bar at 18:50... leaving 1:10 to run, could not get another 400 in, but finished it anyway...
Here is the rub on this one... less rounds and bigger sets of Pull Ups or more rounds??? I guess this depends where your strength is... The runs were no recovery for me...