Work-It...Squat Wave!

SmashweRx ~ 1 Rnd
Squat Warm-Up...
---------------------
BACK SQUAT WAVE
Every 2m x 6 (12m):
3 reps @ 75%
1 rep @ 85%
3 reps @ 78%
1 rep @ 88%
3 reps @ 81%
1 rep @ 91%

Front Rack Reverse Lunges
2 x 14

SNATCH COMPLEX
On the 45s x 12 (6sets)
1 = 3 x Snatch-Grip Push Press
2 = 3 x Snatch Balance

HOT AIR
Every 5m (for 5 Sets) Complete this As Fast as Possible:
30 Air Squats
20/15 Cal Row
7 Power Snatches (115/85)

Drake ~ 315-355-325-370-340-380 / 135# / 95#
Hot Air (75# Hang Pwr Snatch) ~ 2:38 / 2:12 / 2:24 / 2:37 / 2:27
Rows: 58.3 / 48.7 / 55.3 / 57.4 / 55.9
Daliege ~ XXX /
Hot Air (95# Pwr Snatch) ~
V.Tonn ~ 95-115-100-125-105-135 / 45# / 45#
Hot Air (55# HPS 1-3-5 / Pwr Snatch 2 & 4) ~ 2:35 / 2:25 / 2:24 / 2:36 / 2:31
tb ~ 225-255-235-265-245-275 / 95# / 95#
Hot Air ~ 2:46 / 2:26 / 2:32 / 2:29 / 2:23
Rows: 54.0 / 49.0 / 48.1 / 47.1 / 52.6
Power Snatch ~ Rnd 1-4 = 4 UB + 3 Quick Singles; then Rnd #5 = 7 UB