$$ in the Bank...

Warm-Up
Thoracic Mobility...
SmashweRx Warm-Up 1-2 times
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2 Sets:
7 x Wall Squats
5 x Cassock Squats (ea way)
5 x Rev. Lunges (ea way)
20-30s b/t exercises
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BACK SQUAT
7 x 1 Pausing Back Squat
7s Down + 3s at Bottom
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Then...
2 x 30-60s Bottom Hold Back Squat (135#/95#)
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WALL STREET
3 RFT ~
800m Run
40 KBS (55/35)
40 Wall Ball (20/14)

Z.Wendt ~ 185-205-225-235-245-255-275 / 60s ea / 34:45 (4:30-10:30 / 15:00-22:20 / 28:20-34:45)
A.Johns ~ 95-165# / 60s ea (95#) / 41:00
T.Johnson ~ worked to 65# / 30s @ 45#(Bar) / 40:40
D.Biolo ~ 185-205-225-245-255-275-295 / 60s ea / XX ... to work
tb ~ 185-205-225-235-245-245-255 / 40s both times / 32:58 (5:05-9:43 / 15:44-21:10 / 27:42-32:58)
Runs(walks) = 5:05 / 6:01 / 6:32 /  
80 Reps = 4:38 / 5:26 / 5:16
KBS = 24-8-8 / 28-4-4-4 / 32-4-4 / WB = 8-8-8-8-4-4 / 8-5-4-3-4-4-4-4-4 / 4-4-4-4-4-4-4-4-8
Best set by far was my last WB...4's took 4 breaths b/t 1-6, then maybe 5-6 after that, but was able to move thru them better... Less is more for me there!!!
Lots of run-walking for me...