Summer Almost...

Last day of school...w/ kids...
Time to get a sweat going...

Hip Mobility Work
Couch Stretch (ea way)
Wall Asst. Groin Stretch
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2 Rnds On the 2m:
Mini Leg Blaster
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BACK SQUAT
4-2-4-2-4-2 (work up from last week)
4's remain constant, 2's should get heavy and climbing
* 2m Rest b/t sets
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REVERSE BB LUNGES
2 x 14
* 2m rest b/t
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ISABEL
For Time:
30 Power Snatches (135/95)

Ladick ~ 185 / 205-215-225 / 75-95 / 3:03 (95#)
Daliege ~ FS-185 / 205-215-225 / 75-95 / 3:15 (115#)
Carson J ~ 155 / 175-185-195 / 75 / 4:?? (75#)
Z.Wendt ~ 255 / 275-315-335 / 135/165 / 3:23 (115# / 6-5-3-1-2-1-1-1-2-1-1-1-1-1-1-1-1)
Drake ~ 295 / 335-365-385 / 135-165 / 3:39 (115#)
tb ~ 225 / 250-265-275 / 115 / 3:09 (4-4-4-3-1-1-1-1-1-3-1-1-1-1-1-1-1 / was @1:11 for 1st 15 reps)

STAN ~
AMRAP in 15m:
15 Deadlift (185)
15 Burpees Over Bar (lateral)
15 Sit Ups

~ 3 Rnds + 6 Reps