Do not talk about it!!!
Classic CompTrain Benchmark...
A little worse than a year ago...Time to kick into gear!!!
This years breakdown HERE
2018 breakdown HERE
Warm-Up
Mobilize ~ Couch & SmashweRx
then...
400m Row + 10 GHD Sit Ups
300m Row + 10 GHD Sit Ups
200m Row + 10 GHD Sit Ups
100m Row + 10 GHD Sit Ups
---------------------------
3 Reps of Each:
Thrusters
Power Cleans
Box Jump Overs
Pull Ups
Cal Bike
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FIGHT CLUB
3 Rnds for Total Reps (Fight Gone Bad Style)
60s Thrusters (95/65)
60s Power Cleans (95/65)
60s Box Jump Overs (24"/20")
60s Pull Ups
60s Cal. Bike (Echo/Assult)
60s REST
Z.Wendt ~ 210 Reps (80-66-64)
tb ~ 215 Reps (77-70-64)
As a note of caution...don't get out to "hot" on this one... it will cost you in the later rounds!
While the 3rd Round will ALWAYS be tough and taxing... it is Round #2 that "should" make or break you... Push, but hold back just a bit on Round #1...then PUSH round #2, you still should not get more, but you will be close?!?!? Then "hang on"for round #3....
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