Swear this was a 3-man Wod at one time...
Warm-Up
SmashweRxs 1 Rnd
Bar Complex
------------------
BAR STAR
#1 ~ AMRAP in 7min:
OHS
50 Reps @ 115/85
50 Reps @ 135/95
Max Reps @ 155/105
~ 3m REST ~
#2 ~ AMRAP in 7min:
BENCH PRESS
50 Reps @ 135/95
50 Reps @ 155/105
Max Reps @ 185/125
~ 3m REST ~
#3 ~ AMRAP in 7min:
DEADLIFT
50 Reps @ 185/125
50 Reps @ 225/155
Max Reps @ 275/185
Johns ~ (65-75) 7@75 (57 Reps OHS) / (65-70) 4@70 (54 Reps BP) / 50@185
Z.Wendt ~ 15@135 (65 Reps OHS) / (sc = 115-135) 7@135 (57 Reps BP) / 21@225 (71 Reps DL)
tb ~ 19@135 (69 Reps OHS) / 10@155 (60 Reps BP) / XX
Daliege did Yesterdays WOD ~ 16:05
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