It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, June 20, 2019

TEAM of 3?!?!?

Swear this was a 3-man Wod at one time...

Warm-Up
SmashweRxs 1 Rnd
Bar Complex
------------------
BAR STAR
#1 ~ AMRAP in 7min:
OHS
50 Reps @ 115/85
50 Reps @ 135/95
Max Reps @ 155/105
~ 3m REST ~
#2 ~ AMRAP in 7min:
BENCH PRESS
50 Reps @ 135/95
50 Reps @ 155/105
Max Reps @ 185/125
~ 3m REST ~
#3 ~ AMRAP in 7min:
DEADLIFT
50 Reps @ 185/125
50 Reps @ 225/155
Max Reps @ 275/185

Johns ~ (65-75) 7@75 (57 Reps OHS) / (65-70) 4@70 (54 Reps BP) / 50@185
Z.Wendt ~ 15@135 (65 Reps OHS) / (sc = 115-135) 7@135 (57 Reps BP) / 21@225 (71 Reps DL)
tb ~ 19@135 (69 Reps OHS) / 10@155 (60 Reps BP) / XX

Daliege did Yesterdays WOD ~ 16:05

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