Almost there...

End of school...
End of workout...
You name it...we are almost there!

Warm-Up
10 Scap Retractions
Y's + T's + W's (5 ea)
---------------------
2 Rnds:
30s Bike/Row
30s Rest
50yd Waiter Carry (Lft) + Farmer Walk (Rt)
Switch
30s-60s REST
------------------
Every 90s for 3 Rnds:
6-8 Strict Pull Ups (21x1)
8 Supine Pull Ups (21x1)
45-60s HS Hold on Wall
---------------------
MAX REP
2 Sets for Max Reps:
3m Row/Bike for Cals
2m Alt. DB Snatches
3m Row/Bike for Cals
2m Bar Dips (scaled = Chair Dips)

Scores shown in order of workout (ie. Cals-Snatch-Cals-Dips-Cals-Snatch-Cals-Dips)
Stan ~ 51-30-50-20-52-36-51-28 (All Rowing / 40# DB / green band on dips)
Ladick ~ 24-33-37-28-26-33-36-28 (Bk-Row Alt / 45# DB)
Daliege ~ 45-29-30-24-41-32-31-22 (Row-Bk Alt / 55# DB)
These guys ran a 400m run w/in 3m w/ remaining time as rest...
Carson J ~ 32-23-43-38 (400m Run / 30# DB)
G. Junemann ~ 32-25-36-51 (400m Run / 35# DB)
Drake B ~ 28-55-30-51 (400m Run / 50# DB)
During Class...
tb ~ 35-27-31-48-30-25-31-42 (All Bike / 55# DB)
Dips  ~ 6-6-6-6-6-3-3-3-3-3-3 / 6-6-6-6-4-4-3-3-3-1