Get Dirty...

Mobilize
"The Greatest Stretch" (2m of holding the "open" of spidey & reach)
Kneeling Thoracic
Hamstring on Rig
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BB Warm-Up
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FRONT SQUAT
5 x 2 Pausing Front Squats (3s Pause at bottom)
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HANG SQUAT CLEANS
EMOM x 5:
1-3 = 2 HSC
4-5 = 1 HSC
1m REST
EMOM x 5:
1 HSC (Climb to heavy)
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DIRT NAP
3 RFT ~
15 HSC (115#/85#)
15 Lateral Burpees Over Bar

V.Tonn ~ worked up to 85# / 95# HSC / 7:28 (20 Wall Balls subbed for HSC)
Wendt ~ 188-205-225-245-255 / ??? 225# (HSC) / 7:23 (9-6 HSC each Rnd)
tb ~ 185-195-205-215-225 / 145-65-80-95-210 (HSC) / 8:57 (9-6 on rnd 2 / UB 1 & 3...S-L-O-W burpees!?!?)