New WOD

Warm-Up
Every 90s for 9min (2 Sets):
1 = 30s Bearcrawl + 30s Hollow Hold
2 = 7 DB Suitcase DL (ea side)
3 = 30-60s Static Hang (1st set-Prone /2nd set-Supine)
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DEADLIFT
In 10m work to a Heavy set of 8 Reps
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NAPALM
2 RFT ~
10 Bar MU
20 Bar-Facing Burpees
30 DL (225#/155#)
40 Wall Ball (20/14)

Drake ~ 285# / 23:15
tb ~ 285# / 25:19 (30 DL 4:09 / 4:31 / first Rnd done in 11:48...was hoping for a neg. split, but that did not happen)