It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 4, 2019

Studly Stan...

AM 
Warm Up
Couch 90s ea way
-----------------
Every 90s x 9m (2 Sets):
1 - 30s Bearcrawl + 30s Hollow Hold
2 - 30s Paloff Hold in Squat Pos. (ea way)
3 - 30-60s Static Hang
----------------
3 RFT ~
400m Run
20 Goblet Squats (55/35)
10 Strict Pull Ups

Stan ~ 10:57
tb ~ 13:16 (400's = 2m-2:29-2:30 / Rnd Splits = 4:10-8:47-13:16)
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