Recovery Day!?!?

Today is an official recovery day...
Depending on feel, we all need rest and recovery! Everyone is different as to what that is...
BUT...RECOVERY...letting the body heal up is the single-best thing an athlete can do for them self!

Recovery IS NOT:
Sitting around on the computer
Sitting on a couch all day
Sleeping during the day
Being Lazy

Recovery IS:
Mobilizing / Stretching / Flexing
Sweating at a lower level than normal days
Consistently getting 8+ hrs of sleep at night
Sleeping an extra hour at NIGHT, once in a while!

Warm-Up
Banded Couch Stretch (2m ea)
6 x Step Overs/Unders
2 Rnds ~ SmashwRx Warm Up
6 x Step Overs/Unders
---------------------
TRAIN WRECK
8 Rnds:
40s Wreck Bag Clean* (70#/50#)
20s REST
40s Cal Bike
20s REST
~ Official Score is lowest TOTAL Reps in Rnd!
*Mod is D-Ball Over Shoulders (50#/30#)...that is all we got!!!

Drake ~ 13-13 / 14-14 / 14-12 / 14-12 / 14-11 / 13-11 / 13-11 / 13-15
Totals = 26-28-26-26-25-24-24-28 = 207
tb ~ 11-10* / 12-13 / 12-12 / 12-11* / 12-12 / 12-12* / 12-10* / 13-13
Totals = 21-25-24-23-24-24-22-26 = 189
*SOB flipped a calorie just after final BEEP...so it did not count... NEEDED to push a tad harder!
Young buck kicked my but in reps and calories the entire WOD!!!