eMOM

Warm-Up
2 Sets (12-15min)
30s at each:
Banded Paloff Hold (ea way)
Banded Good AM
Single-Leg Glute Bridge (ea leg)
Reverse Snow Angels
--------------------------
EMOM x 30 (6 sets)
1 = 8 x Deadlift (70% 1-RM)
2 = 16 x DB Lungewalk Steps (Farmers Carry)
3 = 6 x Bar Muscle Ups ( 8 Strict TTB / TEMPO K2E ~ 2121)
4 = 12 x Parallete Pass Thrus
5 = 40s Prone Plank
* do not work much past 40s mark...
Mod/Scale as needed

STAN ~ 185# / ?? /
Carson J ~ 185# / 35#
G.Juneman ~ 185# / 35#
Drake ~ 225# / 50# / TTB
tb ~ 225# / 50# / 3 Bar MU each time...
Also on 4th Rnd, only got 8 total Lungesteps... THOSE JUST GASSED ME!!!