Bring it!!!

AM

#1) AMRAP in 15min:
500m Row
50 D/U
10 Strict HSPU

EXACTLY 5min Rest (when clock hits 20min)

#2) AMRAP in 15min:
20 Cal Bike
40 HR Push Ups
20 Wall Balls (20/14)

Stan ~ 3 Rnds + 500m Row / 2 Rnds + 4 Wall Balls
Rows ~ 1:49.4-2:00.6-1:56.8-2:03.1 / Bikes ~ 1:03-1:29-1:11
tb ~ 3 Rnds + 500m Row (Scaled to 7 Strict HSPU) / 2 Rnds + 10 Push Ups
Rows ~ 1:55.1-1:52.9-1:53.1-1:44.7 / Bike ~ 1:37-1:44-1:14
Had to REALLY push that last row to get it in...came in from WB with 13:10 on the clock...knew I had to go under 1:50...

PM

Warm-Up
15min Row Work
15 Min STRICT HSPU work...
Every 2m on 2m...
3 Strict HSPU

FUN RUN
For Time:
800m Run...directly into...
30 Alt. DB Snatch
15 Burpee Box Jumps
20 Alt. DB Snatch
10 Burpee Box Jumps
10 Alt. DB Snatch
5 Burpee Box Jumps
Rx ~ 70#/50# & 30"/24" (scale as needed)

G.June ~ 35#/24" ~ 13:56 (4:10 800m)
Drake ~ 60#/30" ~ 13:29 (4:10 Run)
tb ~ 55#/24" ~ 14:54 (4:58 Run / 7:30...30 complete / 9:58 15 BBJO)

So...30-15 (45reps) complete, minus 4:58 (Run) is 5:00, then next 20-10-10-5 (45 reps)...
14:54 minus 9:58 was 4:56... 4seconds faster in 2nd half... of reps...