It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 27, 2014

Arctic Blast #2

2 More days off of school...
Arctic Blast #2

Warm Up ~ 
25 Burpees
25 Wall Balls
25 Thrusters (75/45)
Hip Mobility b/t each

AMRAP in 5 Minutes:
Squat Clean to Overhead (165#/115#)

EMOM x 5:
2 Squat Snatches
* Drop from top, take 5 sec to regrip

JB ~ 5 Rnds of something...50 total snatches @135#...looked tough
Val ~ 18 / 95-100-105-105-115
Feidt ~ 21 / 125-135-145-155-165
tb ~ 22 / 155-155-165-165-175

Great WOD for a Monday after the BALL & CHAIN
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