THE MAN

...as in STAN!!!

Stan's B-Day today...Happy 42nd Birthday!!!!

Oz (33) & Stan (42) just one week apart!!! Holy Cow...a little age difference.
BUT we all are the same age in our HEARTS & SOULS
when we walk in the weight room for the AM WOD!!!
That is where we all come together!

Warm Ups ~ 50 Thrusters (75#) + Mobility & Flexibility

STAN "The Man" (B-Day WOD 2014)
For Time:
40 Wall Balls + 2 Running Laps
40 Jumping Pull Ups* + 2 Running Laps
40 Box Jumps (24"/20") + 2 Running Laps
40 HR Push Ups + 2 Running Laps
40 Swings (35#) + 2 Running Laps
40 Thrusters (75#/65#) + 2 Running Laps

Bertag ~ got 40 warm-up thrusters in a row! / ?? on time for B-Day Wod
Redd ~ 31:00
Kate ~ 24:00 w/ a broken finger (out for bucket bombers!!)
STAN ~ 25:50

East Coast Championship Triplet
ECC TRIPLET or Charlie Horse
3 RFT ~
15 C2B Pull Ups
12 Lateral Box Jump-Overs (20")
Back Squat (225#/145# or 165#/115#-CFNE) *must be taken from the ground!

sKILLz
5 x 5 Close-Grip OHS (all fingers inside the knurling)

Feidt ~ 8:49 (@165#) ~ Feidt dominated this!!!
tb ~ 9:53 (@205#) / 75#-95#-115#-135#- out of time...
PM
Syd & Val - yow!

CF OPEN...Get signed up HERE!!!
Come on People! Challenge yourself...it's only $20*!
I am not strong enough...
I am no where near what they are...
I could never compete in that...

You don't know until you try!
Be a part of something bigger than yourself!
If you never try, you never know!
Are ANY of us REALLY making the Regional...NO (well, Val may in a year or two!)
The point is the COMPETITION (really with yourself)
& being a part of this great competition...worldwide!
* If you really do not have the $$ see Val or tb...we can cover you!!!