Oz ~ Born 1-10-81 (33 Yrs Old)
Warm-Up ~
Listen to:
I Wanna Go by Britney Spears
For Time:
33 D/U
1 Mile Run
33 Pull Ups
10 Rnds: 3 Burpees + 3 Wall Walk (sub=Inverted Burpees)
33 KB Swings (55#/35#)
81 Wall Balls (20#/14#)
Great WOD today...Tough both mentally and physically, like OZ!
The East Beasts have proven their system is working as they dominated the event! There endurance is comparable to some of the best marathoners on earth... It is a good thing that Bertag stayed away today! Feidt would have DOMINATED him and I do not think he is ready to feel that type of pain....At least in his ski race tomorrow (45Km) he will not have to contend with Feidt or Maloney (everyone else up there will be waaaayyy easier)!!!
Redd ~ 39:27 (66singles)
Val ~ 35:50 (2 WC, 2 Inv., 2 WC, 2 Inv., etc)
Des ~ 35:00 (inverted burpees)
Britt ~ DNF
Kate ~ 31:56 (Great work on getting thru D/U, then killing it after...)
Feidt ~ 31:05
Oz ~ 32:01
tb ~ 33:00 (actual winner for hitting #33 on the dot!)
I was 400m up on Maloney in the mile and she finished before I did....F'ing running Musheen!
PM:
Syd : 2K row / 5-5-5-5-5 squat / aft each set Strict PU fail
Val : 2K row / 5- 5- 5- 5 squat / aft each set T2B fail
What would life be if we had no courage to attempt ANYthing?
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