It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 6, 2014

Frozen Day!

Warm-Up ~ Run & Move

For Time:
30-20-10
Power Snatch (95#/65#)
HSPU

SNATCH
EMOM x 7 ~ 2 Snatches - Drop from top and grab bar for 2nd attempt w/in 5 sec

FRONT SQUAT (Oly Pause)
10 x 2 ~ Pause 3 Sec @ Rock Bottom

JB ~ added burpees to the MetCon
Feidt ~ 17:45 (1/2 & 1/2 for HSPU Reg/Banded) / 135# / 175#(3)
Val ~ 20:40 / 95# / 135#
tb ~ 18:46 / 155#(3)-165#(3)-175#(1) / 185#(3)-195#(3)-205#(4)
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