Professional Development

Every AM there is a group that gets together!
This is professional development at its finest!
"Iron sharpens Iron!"

These people ALWAYS inspire, persevere, problem solve and make each others lives, classrooms and communities better! They are acquiring skills, knowledge for both personal development and professional advancement. There are a wide variety of informal learning opportunities that take place at a variaty of times. It may be before, during or after the workout they do, but everyone contributes in some way. What they do EVERY morning is both intensive and collaborative and it prepares them both personally and professionally.
I get so much more than a workout from our morning workout...I come a way a better person/teacher!

Warm-Up ~ On your own...

For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UNBROKEN D/U

AMRAP in 7min:
6 OHS "(135#/95#)
12 cal Row

D/U (times unknown)
Oz, Des, Britt, JB (1st to finish), Val (to 50), tb (to 50)

AMRAP
Britt ~ ?? did well
Feidt vs. JB
JB is winner!
But not for long says Feidt!

All worked some mobility after...

Val & I have Battle of the Ball & Chain tomorrow in Kenosha...So we took it a bit easier!

Thus...I forgot to get times from everyone (sorry)...It was great just watching the intensity and work!
Feidt and JB were awesome at the AMRAP vs. each other...competition brings out the best in us. Especially when it is not us and you can just cheer ;-)

Watch the #AOWR tweets for some result tomorrow...
Val is sure to rock her half of the Ball & Chain...
As for myself...we will see...