Because you can!!!
Read this and then get your butt signed up!!!
Warm-Up ~ 50 Burpees + mobility
Lost in Translation
AMRAP in 7 Minutes:
Up Ladder x 3...
Front Squats (115#/80#)
Box Jumps (24"/20")
SNATCH SKILLZ (work up to...)
A) Heavy Single Snatch-Grip Push Press + OHS (from back rack pos./can us sqt rack)
B) Heavy Single Snatch Balance
C) Heavy High-Hang Squat Snatch
STAN ~ 117 Reps (18 F.S.+9 BJ / @ 75#)
Oz ~ 93 Reps (3 FS on the rnd of 18)
tb ~ 112 Reps (18FS+4BJ) / A=185# / B=155# / C=155#
PM-
Syd ~ 109 Reps (18FS+1BJ)
Val ~ 132 Reps (18rnd+6FS)
MOTIVATION...good stuff!!!
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