It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, January 23, 2014

Record Keeping

Warm-Up:
400m Run
+

Opening Day (CFNE)
21-15-9 for Time:
Wall Balls (20#/14#)
Pull Ups
Thrusters (95#/65#)
Box Jumps (24"/20")
KBS (53#/35#)

STRETCH / Mobility

STAN ~ 19:01
Des ~ 17:28 (front Squat)
Britt ~ 18:07
JB ~ 14:40
Val ~ 15:32
Oz ~ 14:57
tb ~ 14:44
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