It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 28, 2014

Groundhog Day come Early

Warm-Up
3 - 800m Run
Start every 5min
Bridging / Wall Crawl / Push Up Progression

Groundhogs Day (Feb. 2)
AMRAP in 12min:
12 Burpees
12 TTB
 40 D/U

Skills
*12min Ascending Wave
U/B Muscle Ups 1min-1 2min-2 3min-3
Continue until you cannot go unbroken.. then begin again w/ 1..2..etc.

Steven Hepp ~ Worked out...

JB ~ (2:58-800m) / 5rnds
Des ~ 4 rnds + 24 reps / MU work (bar mu!)
Feidt ~ (3:15-800m) / 4 rnds + 56 reps / MU work
tb ~ (3:20-800m) / 5 rnds + 11 reps / 1-2-3-4-5(4)-1-2-3-4(3)-1-2-3




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