Escape...

That is what we all do from time to time. But the WOD gives us a chance to escape within ourselves daily!
Depending on the WOD that pops up, you have a chance to escape reality and better & challenge yourself in a variety of areas. Mental toughness being the most common! Belief in yourself and abilitys may be next on the list.

Warm Up ~ Accumulate 50 Burpees + Mobility and Movement Prep

Escape from Alcatraz
For Time:
1000m Row
30 Deadlifts (185#/135#)
20 Front Squats (185#/135#)
30 Deadlifts (185#/135#)
1000m Row

Snatch Tech.
7 x 1 3-Position Snatch PULLS
2 Sec. Pause @ Each Position; Work on proper form and positioning @ each
#1- Knees ~ Vertical Shins, Chest High, Weight on Heels
#2- Mid-Thigh ~ Chest over Bar, Bar close to Thigh (not on), Weight is mid-foot
#3- Pockets ~ Knees slightly bent (beginning position of push press), Bar @ hips, Weight mid-foot

JB ~ ??? did 2K row to finish (@135#)
Oz ~ 30-20-30 only...working form on lifts
Val ~ 19:51 (@115#) / 45-65-75-85-95-105-115
tb ~ 20:36 (w/ 300m to go)... / 95-115-135-145-155-175-185