It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, January 2, 2014

Early Bird...AGAIN

Was an early morning again...

Break is over and now we are back @ it

Getting back into the routine is tough after not having to wake up that early form a couple of weeks...

Warm-Up ~ 400m Run & get things ready (this needs to get better, more productive)

RIRE (from CFNE)
21-15-9
C2B
Burpees
* 400m Row after each round (yes, after your 9's)!

Clean & Jerk
2 Min Rounds (where 0:20 Work...1:40 Recovery)
3 Rnds @ 90%
3 Rnds @ 80%
3 Rnds @ 70%
3 Rnds @ 60%
3 Rnds @50%
*The goal is to get as many reps in 20sec as you can...working T-n-G when possible

Kate ~ 12:41 (Clean & Jerk work)
Oz ~ 11:23
tb ~ 11:57 / 200# 2-2-3, 185# 3-3-4, 165# 4-5-5, 135# 6-6-7, 115# 7-7-7

Filthy 50 for these two:
Des - 33:00
Britt ~ 33:54
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