It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, January 18, 2014

Sat. WOD

Warm-Up ~ 50 Burpees +

OGAR STRONG
AMRAP in 14min:
3 Snatch (choose your weight)
1 Muscle Up (1 Pull Up + 1 Dip)
12 Wall Balls

Val ~ 8 rnds + 1 WB (@ 75#)
Ethan ~ 6 rnds + 10 Wall Ball (@95#)
Britt ~ 8 rnds + 3 Wall Ball (@95#)
Des ~ (@65# sqt cleasn)
Drake ~ 8 rnds + 1 Dip (@95#)
tb ~ 7 rnds + 1 MU (@155#)

One Week till we are in Kenosha for a Crossfit Competition...
Just a primer for the CF OPEN  ~ Get involved!!! 
It is fun to do this little experiment and see where your hard work and effort has gotten you this past year!
Come on....what's $20?!?!?!
PLUS.... FEIDT said he was thinking about it!
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