First of all...
ANYthing Once teammates Eric Brittnacher & Desirae Dolgner have become more than friends!
CONGRATULATIONS!!!
The Cute Couple 1.12.14
Are you ready for the OPEN????
Get Ready....It's coming!!! Registration begins on Jan. 15th
This past weekend and the next coming weekends all around the country there are Crossfit Competitions.
Unbelievably High Caliber Comps, to the "Average Joe" Comps...
CFNE is hosting quite possibly the "Best-of-the-Best" ~ East Coast Championship
This past weekend we saw the Sactown Throwdown & Orange County Throwdown
THE OPEN IS COMING...are you ready?!?!?
Get Ready!!!
Whether you enter or not, more than likely you will be doing the WOD's (Friday/Saturday AM WOD's)...then (even if you don't tell anyone) you know you will look to see how you stack-up! So why not just enter!!!
Warm-Up ~ 800m Run + 8-10 min of Work
The Open Test
AMRAP in 20 Min:
50 Wall Ball (20#/14#)
50 D/U
40 Box Jumps (24"/20" ~ Games Standards)
40 TTB
30 C2B Pull Ups
30 Burpees
20 Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatch (145#/100#)
10 Muscle Ups
Red ~ 5 Cleans (95# / 100singles)
Oz ~ 6 Jerks (135#)
Kate ~ 20 Jerks (85# Clean / 65# Jerk)
Des ~ 14 Jerks (65#)
JB ~ 20 Jerks (145#) could not get a snatch w/ 10s left
Feidt ~ 20 Jerks (135#)
Britt ~ 3 Jerks (95#)
tb ~ 2 Snatches (145#)
Last time we did this it was Feidt & I and we (I) missed the cap time and we just did this whole thing for time....Feidt = 31:30 (115# & Subbed M.U.) tb = 32:42
Needless to say we were on target to CRUSH that!!!
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