Warm-Up ~ Run (easy 800m) +
Balto (CFNE)
For Time:
50-40-30-20-10 Wall Ball (20#/14#)
25-20-15-10-5 TTB
Snatch SkillZ
EMOM x 5min:
2 Squat Snatches ~ Drop from top and take 5 sec. to get re-grip & GO!
Oz ~ 20:18
Britt ~ 14:36
Kate ~ 15:56 (45# Thrusters & K2E)
Des ~ 15:17 (K2E)
Feidt ~ 15:00
tb ~ 15:15 / 165# SS (felt good! Under smooth and feet not too wide)
PM
val ~ 17:10
What would life be if we had no courage to attempt ANYthing?
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