We (Syd, Hepp, Feidt & I, along with others) went to the Glazer Football Clinic in Minneapolis!
Left Thursday after school...
We did not get up for a workout or do a workout on Friday or Saturday...
Britt & JB (maybe Oz)...did the Rowing WOD on Friday...One we need to try...
15 GHD Sit Ups + 100m Row
15 GHD Sit Ups + 200m Row...etc
...
15 GHD Sit Ups + 900m Row
15 GHD Sit Ups + 1000m Row
They said it was brutal!!! Awesome!!!
Today...Slow Start on Monday!!!
Warm-Up
Shoe change made a difference for JB & Running...no pain!
With a 10 Minute Running Clock:
21-15-9
Power Snatch (115#/80#)
TTB
*With Remaining time, perform as many Burpee Box Jumps (24"/20") as possible
Two Scores:
1) Time for the 21-15-9
2) # of Burpee Box Jumps
Des ~ Did a rower WOD
Oz ~ 6 Power Snatches in the rnd of 9 (105#)
JB ~ Completed the 21-15-9...
Britt ~ 9:10 (@95#) / 11 Burpee Box Jumps
tb ~ 9 Power Snatches
OPEN STARTS FRIDAY
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