It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 25, 2014

Feeling It!

JB was not to be outdone this AM!!!

He came in on fire and left on fire!

Warm-Up ~ Whatever

IRON MAN
For Time:
10-9-8-7-6-5-4-3-2-1 of Thrusters (95#/65#)
30 D/U after each round of Thrusters

SKILLS
Muscle Up Wave for 10 Min:
1st min = 1 MU
2nd min = 2 Unbroken MU's
3rd min = 3 Unbroken MU's
continue adding 1 MU every minute until you cannot get the MU's, then begin again at 1

STAN ~ 14:12 (90 singles)
Redd ~ 11:54 (80# / Singles)
Oz ~ 10:57 & did his first BAR Muscle Up!!!! OUTSTANDING!!!
JB ~ 8:29
tb ~ 12:15 / 1-2-3-4-3-1-2-3-4-3

It was around one year ago that Oz began this gig!
TODAY...after a weekend of being sick...and still feeling the effects...but pushing thru anyway...
Billy Oswald performed his FIRST BAR MUSCLE UP!!!
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