Where it Began

2014 JIGSAW sign-up can begin (Check out the picture on the front page!)
Can we out-do what we did last year????
Who has some theme ideas? I will have some workout ideas ;-)
Partners, teams of 3 or 4, where will 2014 take us (buddy carry the entire way?!?!?!)

If you like reminiscing...Look to the right --->>> Try ANYthing! Page
Folks, this is the event that BEGAN it all!!! This event was the birth of ANYthing Once...From there this little group of comrades have done tri's, mud-runs, bike races, stair climbs, you-name-it-we'll-try-it!!!

Join the JIGSAW this year and follow this blog to find out what is in store!!!
Guaranteed to be something you will always remember!!!

Warm-Up ~ EMOM x 5 ~ 10 Wall Balls (heavy ball or double squats)

Neon Knights
1000m Row
30 Hang Power Clean (135#/95#)
30 C2B Pull Ups

Volume
EMOM x 10
odd = 7 TTB + 7 Burpees
even = 7 Push Press (from rack, you choose wt.) + 7 Box Jumps (24/20)

Oz ~ 11:52
tb ~ 10:29 / 7's all the way thru! 125#PP / Step-Ups not Box Jumps

REST & RECOVERY DAY TOMORROW

2014 Crossfit OPEN ~ 14.1 on FRIDAY... 

3.....2.....1...