It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, February 15, 2014

Feidts WOD

The only crew available on Sat were the Fiedts...

Team of 2:

ROW 6K for time:
Switch Partners every 250m
Perform 7 Burpee Box Jumps before you can get back on Rower!

Joni & Chris ~ 28:15 Total
*2:45 waste time
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