Tabata...What?!?!

Warm-Up: 400m Run + Mobility
2 x Shuttle Run (1 shuttle run = 10 & Back, 10 & back, 20 & Back, 20 & Back)
1 Min Rest b/t

Tabata
Toes 2 Bar
Box Jumps (24/20)
Row for Calories
Shoulder-to-Overhead (95#/65#)

EMOM for 15 Min:
First 5 Min segment = 4 Power Snatches, no T-n-G (touch & go)
*take ever rep as a single...work great starting form!
Second 5 Min segment = 2 Power Snatches, no TnG + 2 TnG Power Snatches
*continue with good form, then work 2 quick cycles
Third 5 Min segment = 4 TnG Power Snatches
*Make them look good!
~ For ALL of the snatches within this 15 min workout, your goal is to keep your feet on the floor, work technique, cycling time and no "starfish" (wide-base catch).

JB ~ ?? used TRX bands rather than rows (his W.U. was 3 x 1K row w/ 2min Rest b/t)
Oz ~ 221
E ~ 206 (40-59-49-58)
Val ~ 216 (35-75-43-63) / 5x4, 5x2TnG, 5x3 @90#
tb ~ 242 (71-60-44-67) / Completed @ 135#