The time we get to see where this past year has brought us...Really we are just testing against ourselves, but we also get to compare scores with about 129,000 others!
YUP...CF OPEN season is here!
Why do this???
The chance to put your score up against everyone else around the globe...
The chance to "put it out there"... See what you have gained/lost within the past year
It's Fun!!!
Warm-Up = Set-Up & Prep (we have to video now you know!)
14.1 (11.1 Re-Do)
AMRAP in 10 Min:
30 D/U
15 Power Snatches (75#/55#)
I will apologize in advance...I have no idea what everyone did
STAN ~ 5 Rnds + 10 (60 Singles)
JB ~ 6 Rnds + 30 D/U ~ 300 Reps
Oz ~ 4 Rnds ~ 180 Reps
Britt ~ 4 Rnds +
Val ~ 5 Rnds + 41 ~ 266 Reps
Val w/ a HUGE PR from last time (4 Rnds + 13D/U = 193 Reps) = 73 Rep PR ONLY moving up!
tb = 37 rep PR for now...
Oz = Did singles last time! Now EASY D/U!!!
RE-TEST coming on Sunday!!!
tb = 37 rep PR for now...
Oz = Did singles last time! Now EASY D/U!!!
RE-TEST coming on Sunday!!!
Video to come...Stay tuned!
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