It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 11, 2014

Toes to Bar

Warm-Up ~ 
3-5 Sets x 1-Basketball Court Shuttle Run
* Half-Court & Back, Full Court and Back
* 60s Rest b/t

50 Alternate Pistols

Space Jam
15-12-9-12-15
KBS (70#/55#)
Box Jumps (24"/20") games standards
Toes-to-Bar

...5 Min Rest...

Complete 15 Muscle Ups in as few sets as possible!
* Strict C2B Pull Ups or Strict Dead Hang Pull Ups...scale as needed...get some strength!

Daliege ~ 15:40 (35# KB)
STAN ~ 14:40 (55# KB)
JB ~ 13:05 (all Box JUMPS!!)
E ~ 12:35 (55# / mod. TTB)
Oz ~ 10:42 (55#)
tb ~ 9:14 / 3-3-3-3-2-1
PM
Val~ 9:40 (all Box JUMPs) & then this happened...
 looks way better with the skin clipped - just awesome

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