OPEN 12.3

Should not assume...

Warm-Up ~ Movement Prep + 50 Thrusters (45#/35#)

OPEN 12.3
AMRAP in 18 min:
15 Box Jumps (24"/20") (games standard)
12 Shoulder to Overhead (115#/75#)
9 Toes To Bar

EMOM x 12:
Even ~ 3-6 Squat Therapy
Odd ~ 3-6 Muscle Ups

Britt ~ 8 Rnds + 25 reps (313 Reps)
Oz ~ 7 Rnds + 15 reps (267 Reps)
JB ~ 7 Rnds (252 Reps)
Kate ~ 7 Rnds (231 Reps*) *subbed 6 GHD Sit Ups for 9 TTB
tb ~ 8 Rnds + 19 reps (307 Reps) / 6's for Sqt Th. & 5-5-5-(3+1)-(3+1)-(3+1) for M.U. Sets
PM-
Syd ~ 7 Rnds + 16 reps (266 Reps)
Val ~ 8 Rnds + 18 reps (306 Reps)